taking a day off!!
today i woke up with the familiar soreness i’ve been having since Monday that i started working out (yeyyyyyyyy!) but also with a severe low back pain that reminded me it’s that special time of the month :P So this is my day off and tomorrow i’ll be working out again :)
I know that working out actually makes me feel better when i’m having period cramps and everything but since i’m already sore i chose to give myself a day off,cause i’m having enough pain already going on!
On another note yesterday was a pretty good day , i did my #3 of lvl1 and added 30 mins of my basic Vinyasa flow , i was so sweaty and happy by the end of it :D I’m really excited being active again!